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Nutrients
Select nutrient:
calcium
carbohydrates
fat
fibre
iron
kcal
protein
saturated fat
vitB12
vitD
Nutritional Boundaries
Carbon Footprint
Ingredients quantity (grams/day):
Alcoholic beverages
Cookies & pastry
Cereal products
Sauces
Dairy
Cheese
Egg
Butter
Vegetable oil
Lean fish
Oily fish
Fruits
Nuts
Legumes
Pork
Beef
Chicken
Snacks
Plant-based alternatives
Non-alcoholic beverages
Water
Potatoes
Soups
Sugar and sweets
Vegetables outdoor
Vegetables indoor
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